Thrive Pilates, next to the Plato’s Closet in town, will offer individual and group classes, along with infrared sauna.

We all, no matter our political preference, are living in a time of uncertainty and are looking to find our balance.

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Discover the top pilates and barre studios in Memphis! From infrared-heated spaces to community-driven vibes, find your ...

Whether you’re a Pilates jumpboard novice or a reformer pro, adding a jump board class to your weekly routine has its perks.

This article is part of "Where Are They Now?"—an ongoing series in which Franchise Times managing editor Emilee Wentland and ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Host events that align with your mission and bring people together. They don't have to be anything fancy. If you’re a ...

Are we doomed? Not so fast. “Men, Women, and Social Connections,” a new study from Pew, indicates maybe we just need to get ...