We all, no matter our political preference, are living in a time of uncertainty and are looking to find our balance.

Thrive Pilates, next to the Plato’s Closet in town, will offer individual and group classes, along with infrared sauna.

This article is part of "Where Are They Now?"—an ongoing series in which Franchise Times managing editor Emilee Wentland and ...

Whether you’re a Pilates jumpboard novice or a reformer pro, adding a jump board class to your weekly routine has its perks.

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

Anne was struggling to lose weight due to her metabolism but says now she has more energy and confidence than ever ...

The Danskin Ladies' Half Zip Hoodie from Costco is widely believed to be a dupe for a popular Lululemon sweatshirt sold for ...

She grew up in Tampa, Fla., did her undergrad in Northfield, Minn., and spent a decade as a counselor and care coordinator in ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Mackintosh’s dedication to staying sober and healthy is a self-love lesson for the ages, she tells Emilie Lavinia why she ...

Discover the top pilates and barre studios in Memphis! From infrared-heated spaces to community-driven vibes, find your ...