As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

When it comes to improving arm endurance, both cycling and handball have their own advantages. Cycling gives you a steady ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Yoga expert explains how pranayama breathing techniques strengthen lungs, improve respiratory health, and help you breathe ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Tom Holland’s go-to 20-minute AMRAP is a simple way to maintain fitness when routine and gym access disappear over Christmas.

Strengthen and tone your arms, shoulders, chest, and back with this complete upper body workout. Perfect for home or gym ...