The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...

The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow ...

Donald Trump has vowed to make America healthy again. The US president reintroduced the presidential fitness test into the ...

Donald Trump reinstates the Presidential Fitness Test for children, with support from sports stars like Saquon Barkley, Wayne ...

Jasper Cillessen returned to NEC for his third spell on Friday. While the 36-year-old goalkeeper needs to get back to fitness ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Shahjahanpur , A day after a video emerged showing IAS officer Rinku Singh Rahi doing sit-ups in front of lawyers to publicly admit the lack of cleanliness at his new posting in Shahjahanpur's ...

MEERUT A video purportedly showing IAS officer Rinku Singh Rahi doing sit-ups while holding his ears amid a protest by lawyers in Shahjahanpur went viral on Tuesday, sparking widespread discussion ...

On his first day as Sub-Divisional Magistrate in Shahjahanpur, IAS officer Rinku Singh Rahi did sit-ups in front of protesting lawyers after making a clerk do the same for urinating in the open.

Video: IAS Officer Does Sit-Ups On First Day Of Duty In UP's Shahjahanpur, Here's Why Confronted by lawyers about the poor hygiene, Rahi publicly performed sit-ups himself, acknowledging his failure ...

Strong abs can help you move with better posture, protect your spine from injury, and improve your athletic performance, but ...