The Chief Justice of India is not superior to other judges of the Supreme Court and exercises the same judicial powers as the ...

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

When it comes to fitness, Kareena Kapoor is always on the top of her game. The Jab We Met actress posts sneak peeks of her ...

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...

Sit with your legs extended and hands behind your hips. Lift your hips off the floor into a reverse plank, then slowly lift one foot off the ground at a time. This builds posterior strength and ...

Which explained why T.O. was in his driveway with agent Drew Rosenhaus and the media. In truth, it was the beginning of the ...

Tone, lift, and strengthen your glutes without leaving home! These 5 easy and effective at-home glute exercises, from squats ...

The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow ...

Donald Trump has vowed to make America healthy again. The US president reintroduced the presidential fitness test into the ...