Until recently, sedentary behaviour was mostly linked to obesity and cardiovascular disease. Now it is being implicated as a ...

It’s supposed to be the most wonderful time of the year. But the holiday season sure can be stressful! Thankfully, exercise ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

The holidays can be filled with joy and positive emotion, but they can also be a time when stress is in overdrive. To-do ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.