I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. Do you feel like you’re about to reach the breaking point ...

Imagine that you just got a bad job evaluation, or learned that your suspicious mole really might be cancer. Your heart races, your chest tightens, your mouth is cottony dry and your skin damp with ...

Share on Pinterest Research shows that physical activity may help reduce heart disease risk. RunPhoto/Getty Images Physical activity can help reduce the chances of cardiovascular disease by affecting ...

Snapchat CEO Evan Spiegel reframes stress not as an enemy, but as a \"gift\" for learning and growth. He emphasizes a mindset ...

Share on Pinterest Risk of heart disease may be twice as high for men who work in high-stress jobs and feel unappreciated for their efforts, suggests new research. Westend61/Getty Images A new study ...