The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Among the UK's favoured options stands Slimming World, a diet club that not only provides local group weigh-in sessions but ...

Silicon (Si) is one of the most abundant elements on Earth, found in large quantities in soil. While Si is not essential for land plants, many plants, such as rice and grasses, have used Si to develop ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, HIIT, and a high-protein diet.

In addition to regular events, Fleeting Fern has launched their first weekend retreat in West Yorkshire, Summer Solstice weekend June 2025, called Roots and Radiance. The retreat will give ...

We tested this year's best recipe boxes and meal delivery services to find eight that are really worth forking out for ...

Cultural importance of manoomin – or wild rice – among Michigan’s Native nations at the heart of stewardship plan.

If you’ve never heard of Texas wild rice, you’re not alone. The plant’s obscurity is a consequence of its rarity. Endemic to Central Texas and listed as federally endangered, Zizania texana ...

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...