There has been much debate on social media about the safety and health benefits of raw milk. As such, it’s important to separate myths from facts to make an informed choice about drinking raw ...

YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the first thing we do is make ourselves a drink. And there is one drink ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

A bipartisan group of lawmakers has introduced the Whole Milk for Healthy Kids Act of 2025, which would allow schools to ...

Choosing the healthiest milk depends on individual needs. Cow's milk offers protein and calcium, while plant-based ...

Medically reviewed by Sohaib Imtiaz, MD Milk is a great source of protein and nutrients like vitamin A, vitamin D, and ...

Generally speaking, milk alternatives that achieve the consistency of whole or reduced-fat milks ... The bottom line: Read nutrition facts panels and ingredient statements when substituting ...

It was a cross-sectional analysis of 43,038 adults aged 20 and older. Our findings revealed that consuming whole milk was associated with improved body composition outcomes such as lower body weight, ...

STAYING ON THE DAIRY TRAIN ONE PENNSYLVANIA STATE LAWMAKER IS TRYING TO BRING BACK WHOLE MILK IN PENNSYLVANIA’S PUBLIC SCHOOLS. REPUBLICAN SENATOR MICHELE BROOKS SAYS SHE PLANS TO REINTRODUCE ...

Below, you can see how 1-cup servings of each compare. Almond milk provides 1 gram of protein, while cow's milk offers 8.5 grams. Whole almonds are a good source of protein, providing 6 grams per ...