Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in the lower abdomen and back.

Issues like bladder leaking after pregnancy and pain with sex are not normal. A pelvic floor physical therapist can help ...

I started future-proofing in my mid-40s. I knew menopause was coming, and I needed some way to have the upper hand—to pretend I had control over the inevitable outcome of aging in a female body. It ...

2025 social interest in pelvic floor surged: TikTok, Google, Reddit metrics. Pelvic floor supports bladder, bowel and reproductive organs; dysfunction causes symptoms. Experts recommend pelvic floor ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. 2025 social interest in pelvic floor surged: TikTok, Google, Reddit metrics. Pelvic floor supports bladder, bowel and reproductive ...

Many women don’t think about their pelvic floor until something starts to feel off — maybe a bit of leakage when laughing or exercising, or a strange heaviness down below. But these muscles quietly do ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. After complications from a bladder ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women. A weak pelvic floor in men is related to ...

The Secret Lives of Mormon Wives star Jen Affleck salsa’d her way through the season 34 premiere of Dancing With the Stars on September 16—just a cool 11ish weeks after having her third child, ...

GRAND RAPIDS TOWNSHIP, Mich. (WOOD) — A massage therapist has pleaded to a criminal charge after a client reported being inappropriately touched, the Kent County Sheriff’s Office said. Dana Piper, 63, ...