Scroll through any social media feed and you’ll see it—perfect bodies, colorful smoothie bowls, and influencers raving about ...

Are liquid eggs just as healthy as fresh, whole eggs in the shell? Dietitians share the pros and cons of pasteurized liquid ...

Possible weight loss This diet may help you lose weight and maintain long-term weight loss. A 2020 study found that participants who lost at least 10% of their body weight on the Mediterranean ...

At its most basic, the OMAD diet is exactly what it sounds like: a diet plan that involves eating just one meal a day. But when it comes to how eating this way can change your body, there’s a ...

The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...

The full liquid diet represents an important therapeutic option that healthcare providers frequently recommend to patients who need nutrition that minimizes digestive strain. While this approach ...

If you've been following a low-calorie diet and splurged one day, you may be surprised to find that you didn't gain any weight. Some dieters do this on purpose. This is often called calorie ...

Even with medication, if the diet lacks these nutrients, hormone balance might not be fully restored.” While iodine is commonly associated with thyroid function, Bhardwaj points out that excess iodine ...

In January 2019, world-renowned food and nutrition experts published a groundbreaking study. The culmination of two years’ work by 37 authors, the EAT-Lancet report set out to answer the question: how ...

And why shouldn’t we be? Along with carbohydrates and fat, protein is one of the three main macronutrients that make up our diet. Furthermore, it is the only macronutrient that supplies us with ...

The Monotrophic Diet, involving consumption of a single food at a time, gains attention for its simplicity and potential digestive benefits. It may promote short-term weight loss and heightened ...