Creatine supplementation may improve cognitive performance and mood, offering insights into its role in muscle-brain ...

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

From training to travel, Cyclingnews looks at how junior riders are tackling the changes that come with signing a professional WorldTour contract ...

Researchers from the National University of Singapore (NUS) have revealed that diet and exercise can change gene regulation ...

Pterodactyl is one of the six Dinosaur Pets to debut in the Prehistoric update of Grow a Garden.

Researchers discovered that mitochondria-rich extracellular vesicles (Ti-mitoEVs) from skeletal muscle can deliver healthy ...

Europe News: Peace Palace — even the name of the brick building in the Hague with its ornamental turrets, dormers and arcades leaves no doubt about its founding cl.

Scientists find that fat inside muscles blocks healing - but reducing it could restore strength after injury or disease.

To build muscle, focus on two main factors: weight training and protein consumption. Strength training is essential to ...

Why Athletes Are at Risk for Magnesium Deficiency Here's the kicker: athletes and active individuals often have higher magnesium needs than sedentary people. In ...