Researchers from the National University of Singapore (NUS) have revealed that diet and exercise can change gene regulation ...

Scientists find that fat inside muscles blocks healing - but reducing it could restore strength after injury or disease.

Why Athletes Are at Risk for Magnesium Deficiency Here's the kicker: athletes and active individuals often have higher magnesium needs than sedentary people. In ...

Based on the findings, the biggest changes happened between the ages of 45 and 55. During this time, many of the tissues ...

Large studies are needed to see if targeted therapies work in the different types of IIM. As IIM is rare, this would best be done by many centres working together internationally.

Exploring the science behind protein powders and their role in building muscle. Reviewed by Dietitian Maria Laura Haddad-Garcia Protein powder supports muscle growth, recovery and helps prevent muscle ...