In the end, André 3000's version rang in at only 30 pounds. But that's still an awful lot to lug up and down the Met ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go ...

Why strength training boosts libido at any age by enhancing hormones blood flow confidence pelvic strength and stress relief ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...

A new study adds serious weight to the benefits of lifting heavy, particularly when you’re older. The study found that people over 60 who lifted at least 80% of their one-rep max for three to five ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

You can include kettlebell swings in pretty much any strength and conditioning workout, and these variations should keep you motivated while teaching you and your muscles a new skill. Challenging your ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

The New York Giants have wrapped up phase one of their offseason program, which was the weight training and conditioning portion that began on April 21. They are now onto phase 2, where the position ...