Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

To help fire departments in the utility’s local service areas better serve their communities, California Water Service (Cal Water) has named the nine recipients of its seventh annual Firefighter Grant ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you want a strong and functional core, you have to target all of the core muscles. Yes, targeting the six-pack abs on the front of your stomach is useful, but you should pay attention to other ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...