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After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days.

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Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...

WalkFit turns daily walks into results. Burn calories, curb cravings & feel stronger with customized plans and simple, ...

The 6-foot-8 offensive tackle used to be embarrassed about his size and weight, but football helped change his life. He lost ...

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From intermittent fasting to having an extra coffee each day, these simple lifestyle tweaks can keep this vital organ healthy ...