A rare SIK3 gene mutation may explain why some people need less sleep yet maintain optimal cognitive function and physical ...

It's perfectly normal to feel tired in the morning, even if you've had a full 8 hours' sleep, but now researchers have found ...

Low on sleep? Non-sleep deep rest (NSDR) is a portable, free tool that calms and restores your brain and body. Use it to make ...

One potential reason: Your sleep hasn’t been as solid as you think. It’s been “junk sleep,” aka not long enough or high-quality enough to nourish your brain and body. For example, maybe you slept a ...

By Trudy Meehan If you feel like “waking up is the hardest thing I do all day” then you’re not alone. The experience has been ...

Weekend sleep catch-up may feel like a quick fix for sleep debt, but it can actually disrupt circadian rhythms and impair your energy.

Life Extension shares that melatonin supplements are often recommended as the first choice to support healthy sleep, but ...

Moringa is a potential natural treatment for morning fatigue. The high concentration of iron, vitamins, and minerals in ...

The scorching heat is back in the country — and for many Filipinos, that means another restless night of tossing, turning, ...

Getting up early in the morning is the wellness trend everyone is talking about, but a neurologist has explained how joining ...

The parents of a 3-year-old are exhausted but reluctant to let their daughter “cry it out,” as others have suggested.

DO YOU often feel groggy in the morning, despite getting a full night’s sleep? Scientists have shared a morning hack to shake away the sleepiness when you wake up in the morning. Researchers ...