A rare SIK3 gene mutation may explain why some people need less sleep yet maintain optimal cognitive function and physical ...

Seven seemingly small health symptoms doctors warn that you shouldn’t ignore - With modern trends of overworking, poor sleep ...

Adults need different amounts of sleep, and it’s not always eight hours. Here’s how to figure out your sleep need.

If you manage to doze off within 5 to 10 minutes after drinking your coffee, it has the potential to increase alertness and productivity, with the perks of a quick rest and the energy from the coffee ...

It's perfectly normal to feel tired in the morning, even if you've had a full 8 hours' sleep, but now researchers have found ...

A doctor has urged men not to ignore a common nighttime habit as it could be a symptom of a deadly disease affecting the ...

Low on sleep? Non-sleep deep rest (NSDR) is a portable, free tool that calms and restores your brain and body. Use it to make ...