The current federal recommendations are for adults to get 2.4 mcg of vitamin B12 per day. Great food sources of B12 include ...

Top 10 Foods to Boost Your Vitamin B12 Absorption Naturally Medicare update: Major change sparks alarm from lawmakers Sharon ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

B vitamins are a group of vitamins. “Vitamin B refers to a group of eight water-soluble vitamins that include B1, B2, B3, B5, ...

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...

Audizen Drops’ official launch introduces a thoughtfully crafted supplement for sciatic nerve discomfort and neuropathy. By ...

Does everyone need to take a vitamin B12 supplement? Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it.

What is vitamin B12 deficiency, and why does it matter? Iron deficiency anaemia, a condition which affects an estimated 3% of men and 12% of premenopausal women in the UK, is pretty well-known.

Vitamin B12 is one of the essential vitamins our body uses for proper nerve function, red blood cell production, and brain function. Unlike some vitamins our body can synthesise independently ...

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it.

Discover the critical importance of vitamin B12 in combating fatigue and maintaining overall health. Cardiologist Dr. Alok Chopra explores dietary sources, deficiency signs, and the risks for ...

The 2.4 mcg of B12 that is fine for most people is totally inadequate when it comes to pernicious anemia. Low vitamin B12 can have neurological and psychiatric manifestations.