Having Trouble Sleeping While Traveling? Get a Dreamegg Portable Noise Machine for Under $10 Have a good night's rest wherever you might be.

07.21.2025 Why Can’t You Sleep? How Insomnia Is Plaguing America We all need our beauty sleep. There’s nothing more frustrating than tossing and turning in bed, unable to drift off.

Certain behavioral effects of not getting enough sleep may explain why people who have insomnia are at risk for problems with alcohol. A study of college students, published in Alcohol: Clinical ...

And gold-medalist gymnast Aly Raisman attributed overthinking and anxiety to her sleep problems. My recent struggles have made me think: What do professional athletes do when they have trouble ...

These problems alone may keep them up at night, and not sleeping can compound the issues, creating a vicious cycle, she said.

Trouble winding down in the summer? Doc gives advice on how to get better sleep By Kelly Hayes [email protected] Jun 17, 2025 Updated Jun 19, 2025 ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects your stamina, strength and motivation.

We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better sleep.

Are you having trouble sleeping? Try these sex positions to possibly improve your sleep pattern while experiencing pleasure.

Dutch sleep scientist Merijn van de Laar, who wrote the new book "How To Sleep Like a Caveman," suggested four ways to get a better night's rest in three weeks.

Even a few nights with insufficient sleep promote molecular mechanisms linked to a greater risk of heart problems. This has been shown in a new study in which the researchers investigated how ...

The Safe to Sleep campaign, led by the NIHCD, provides materials and messaging around safe sleep recommendations for babies.