cable pushdown and overhead tricep extension. The research involved 14 young men and seven young women around age 23. The ...

Interested in adding skull crushers to your workout routine? Learn exactly how to do the exercise step by step, as well as ...

When you do compound exercises, like a bench press or press-ups, your triceps will be working – but your bigger, stronger muscles will take most of the weight. This means you need tricep-specific ...