Speak with a mental health professional if you feel you have become reliant on unhealthy coping mechanisms. The post-holiday blues affect many people. You are transitioning from the fast pace of ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

Patience isn't a virtue; it's a coping mechanism Studies sought to better define what constitutes patience, and impatience, and the factors that determine them Date: December 19, 2024 Source ...

I have been living with the death of my mid-life-love-story husband for six months. A holiday with a “missing chair at the table” was a catalyst for writing. The road out of the acute pain I ...