After three months of testing, here's my unfiltered review. I realized a couple of years ago that my lifestyle choices could best be described as “voluntarily guzzling an awful cocktail of stress, ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

This is a popular feature on the Apple Watch Ultra 3, Apple's most rugged smartwatch. But is this data actually useful? Apple ...

New batch of ICE tracking apps have emerged on the Google Play Store. These provide crowdsourced alerts about nearby reported ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

It's important to track your progress towards your fitness goals, but many people are doing it wrong. Here's a way to turn ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

As we get older, staying in shape gets so much harder. Those injuries that didn’t seem like a big deal back in the day come back to haunt us. Our metabolisms slow down — if I even look at a Mars bar, ...

From the outside looking in, my Oura ring brought me many perfect days. As someone who comes alive at 2 am and can easily sink into an hour-long vortex of consuming YouTube shorts, I started using an ...

When you think of counting your steps or tracking your sleep, you're probably going to think of attaching a smartwatch or some other wearable to your wrist—but you can actually monitor a bunch of ...