How the Atlanta Falcons fell in love with Oklahoma Sooner defensive back Billy Bowman Jr., and inside their plan for the 22-year-old standout.

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

Discover how 10-minute high-intensity workouts burn more calories and improve fitness than traditional hour-long sessions.

Athletes will go to extreme lengths to boost performance. Powerlifters devour thousands of calories for a dirty bulk to hit ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

The easiest way to track your workouts is with an Apple Watch that doubles as a smart hub for your wrist. Oura recommends ...

Discover why sleep should take precedence over exercise for optimal health, plus 7 expert-backed strategies to balance both ...

Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.

The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...

From outer space threats to dangerous dino drama — from super-powered action to robotic horror — and from mega-budget ...