Alexis Cipoletti’s fears of attending college as a first-generation student from a rural West Virginia community evaporated ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

The American College of Cardiology publishes new recommendations for peripheral artery disease diagnosis and treatment among adults with diabetes.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

PORT TOWNSEND — Jefferson Healthcare will acquire Port Hadlock-based Discovery Physical Therapy on Dec. 31. The clinic will retain its staff and its legacy name by moving forward as Jefferson ...

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

The FDA has approved aficamten (Myqorzo; Cytokinetics), a cardiac myosin inhibitor, for adults with symptomatic obstructive hypertrophic cardiomyopathy (oHCM). 1 ...

With remote locations and characters in exile, some of 2025’s biggest movies gave up on depicting social relations.

Martin Army Community Hospital has launched a new virtual physical therapy pilot aimed at strengthening Soldier readiness by ...