Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

In today's edition of Play Smart, we take a look at a key move in Justin Rose's swing that can cure your early extension.

Personal trainer shares the five kettlebell swing variations she uses to build strength, power and endurance, plus the benefits and how to do them.

Looking to add some yards to your drives this season? Try these easy-to-implement swing tweaks from 2019 U.S. Open champ Gary ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

Did you know that simple walking mistakes like slouching or wearing the wrong shoes can slow down your fitness progress? Experts say fixing these common habits can boost your posture, efficiency, and ...

One of the easiest ways to lose speed is to have your lower body sliding too much. Rory solves it by nudging his trail foot a ...

China loomed over Australia’s last election in 2022, when the incumbent Liberal-led coalition adopted an ultra-hawkish approach to Beijing. A large swing in seats with a high proportion of Chinese ...

So, might have just been the way my barrel was entering the zone. “I’ve got really long arms, long levers, so maybe trying to stay so tight to my body isn’t such a good thing,” he said of ...

Also an excellent finisher, but try not to swing the dumbbell no matter how sore your triceps are. How to do it: Hinge forward at the hips with a dumbbell in one hand. Keep your upper arm locked at ...

It quite simply is when you lift each foot slightly off the ground before you start your swing, but without moving the rest of your body. You can watch Joe's full explanation in his really ...