Khloe Kardashian gave fans a peek inside her ultra-sleek pantry to promote her Khloud Protein Popcorn, but it wasn't the ...

Grapes sometimes get labeled as a "bad" fruit for weight loss because they're small, contain natural sugar, and are easy to ...

Celebrity nutritionist Pooja Makhija debunks the myth that mangoes hinder weight loss. She explains that with their low ...

KEEN to shed a few pounds ahead of your summer holidays, but have no idea where to start? Us too! With fad diets, weight-loss ...

Professor Giles Yeo says focusing on three numbers is the key to healthy and sustained weight management - and counting ...

Whether you're aiming to lose weight or gain weight, dates can be a valuable part of your diet. Choosing the right type and ...

So one day, I decided to try an experiment on myself: I’d go 30 days with no added sugar — no desserts, no sweeteners in my ...

Dr Yong Woo Park, a Korean obesity specialist, introduced a popular four-week weight loss routine combining a balanced diet, ...

A man who decided to lose weight so he could take part in a rugby match in honour of his brother managed to ditch six stone ...

Each bag of Khloud popcorn boasts a whopping 7 grams of protein per serving — that's about three times more than your average ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...