Personal trainer shares the five kettlebell swing variations she uses to build strength, power and endurance, plus the benefits and how to do them.

In the vibrant tapestry of the 1980s, watching a masterful arm launch a football was more than just a play—it was an emblem of promise, sparking the dreams of Miami fans who envisioned their team ...

Full story here: <a href="http://www.kitguru.net/site-news/highlights2/jon-martindale/kitguru-visits-logitechs-g-labs-in-switzerland/">http://www.kitguru.net/site ...

Salmon Arm city council wants to see the speed limit reduced on a section of Highway 97B stretching from the R.J. Haney Heritage Village to the intersection with Auto Road. During an April 14 ...

NATIONAL HARBOR, Md.—The White House has made it clear that it wants to uncomplicate the Pentagon’s labyrinthian acquisition system. But the antiquated process that treats buying quadcopter ...

Carlos Alcaraz believes fatigue contributed to the leg issue that troubled him in his Barcelona Open final defeat and the Spaniard said the gruelling nature of Europe's claycourt swing gave him ...

Sharks star Addin Fonua-Blake is on track to take on the Knights as he battles an abductor injury, while the Titans have been decimated. See all the team changes for Round 7. The powerful prop ...

In the video, Speed Darlington is seen bragging about his accomplishments and resilience after the brutal midnight fight. Despite being rushed to the hospital for treatment, he boldly stated that he ...