Both guys fully committed to their lifts and had no regrets when the bar barely moved at higher weights. Jen Widerstrom, ...

The Federal Reserve could keep its key rate unchanged for several more months as it seeks to evaluate the impact of President ...

Think training logs are old-school? Think again! Discover why lifters at every level should keep one and what you should be ...

At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Who said lifting weights is just for twenty-somethings or elite athletes? If you're over 50, or approaching that wonderful ...

The most obvious difference between sumo and conventional deadlift is the set-up for each lift: the sumo takes a wide foot ...

As the name implies, rotational core exercises involve twisting the torso and hips to engage the core muscles. “These ...

Barre instructors share the top eight benefits you get from this low impact, full body, and beginner friendly workout, ...

Looking for the latest Epic Lifting Simulator codes? We’ve got you covered! This list includes all of the… The post Epic ...

Tales of myths and legends are full of stories where one brave fighter wins in a battle against an epic beast. And it’s clear ...

“Resistance training is crucial for long-term health – not just from a movement perspective, staying physically strong and mobile ... walk with the weights. The farmer’s carry is a ...