Toyota's 4Runner returns with bigger power, better capability, and a steeper price tag. In Trailhunter spec it's an off-road beast, but there are oddities too.

If you're still stuck thinking cardio is the king of fat loss, it's time to update the playbook. A new comprehensive meta-analysis just flipped a long-held fitn ...

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, ...

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, ...

I went back to work for 5 years after retiring. Do I get more Social Security? Ichiro Suzuki Roasted Marlins With Ruthless One-Liner During Hall of Fame Speech The Real Reason Emeril Lagasse's ...

Helicopters are famous for their ability to move personnel and cargo where airplanes can't, but the world's strongest helicopter can lift an impressive load.

Kevin Goode was 26 when his doctor said he wouldn't live to 40. With a calorie deficit, exercise and surgery, he lost 270 pounds. He'll be in a lifting competition.

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health and stop weight gain.

For far too long, women’s fitness has been filtered through the lens of aesthetics and ease. Yoga for flexibility, Pilates ...

In 2001 Alyson Stoner rose to fame as the co-host of the Disney Channel’s Mike’s Super Short Show, going on to star in movies ...

Mounting independent bids, the former governor and mayor are splitting votes, which could ensure a Mamdani win.