Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The winter months bring shifts in temperature, daylight and daily routines. Research shows that adults take fewer steps in ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Say goodbye to tight, tired muscles thanks to these Philly stretch studios.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of ...

Physicists in Europe have quietly turned a classic holiday symbol into a cutting-edge experiment, 3D-printing a tiny Christmas tree out of ice instead of plastic or metal. The result is both a playful ...

Looking put together after 40 doesn’t have to mean high-end brands or hours in front of the mirror. Most of us are juggling ...

You might start re-cluttering your house with new, tasteful objects. The bad distractions are mostly gone. The question is, ...

In upstate New York, a deeply collaborative process led to a home that feels less constructed than composed, tuned to music, weather, and family life ...

1 Department of Rehabilitation, Faculty of Health Sciences, Nihon Fukushi University, Handa, Aichi, Japan 2 Department of Physical Therapy, Faculty of Rehabilitation, Kobe International University, ...