Podcast: Under the Cortex features Michael Kramer from the University of Zurich to discuss how, as individuals step up to ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

However, psychologists share that people who chronically have these feelings may have low self-esteem. "Low self-confidence is a lack of trust in your own abilities to handle stress or daily tasks," ...

Effective treatments for people with serious depression who have not been helped by antidepressant medications have novel ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Stressed-out teenagers appear to be dragging down the U.S. economy, a new study says. Teenagers suffering from anxiety or ...

While tracking can be helpful, quantifying and monitoring everything from the steps we take to the food we eat can cause ...

Depression in older adults, also called geriatric depression, is a mental and emotional disorder affecting older adults. Feelings of sadness and occasional “blue” moods are normal. However ...

Looking for an easy but impactful new year’s resolution? Do this once a month in 2025 and you’ll cut your risk of depression in half. The study published in The British Journal of Psychiatry ...

To get me there, I was injected with something (the name escapes me) that is supposed to achieve the same result as the final stage of a nuclear stress test. As I recall the discussion ...

But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...