While tracking can be helpful, quantifying and monitoring everything from the steps we take to the food we eat can cause ...

for thousands of indians living in the u.s. on h-1b visas, life is a constant battle with uncertainty, anxiety, and stress.

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Donald Trump is to gardens as Barack Obama was to guns. Applications for community garden plots soared after Trump's November ...

a state of severe mental and emotional exhaustion most often caused by work-related stress, can lead to depression or anxiety, strained relationships, and even physical health problems. This test ...

Abhay Singh, known as the 'IITian Baba', highlighted the pressure in Kota's education system contributing to rising student ...

Podcast: Under the Cortex features Michael Kramer from the University of Zurich to discuss how, as individuals step up to ...

Stressed-out teenagers appear to be dragging down the U.S. economy, a new study says. Teenagers suffering from anxiety or ...

One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize ...

Conversely, if a loved one appears distant or fed up—for example, is thinking about ending the relationship—the person with ...

A study of nearly 1,000 people with post-COVID-19 syndrome (PCS) revealed that two-thirds still experienced significant symptoms, including reduced exercise capacity and cognitive performance, two ...