Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

“Core work” often gets lumped in with ab exercises, but for runners, the core does far more than help with sit-ups. These ...

The core training alone isn't enough to reveal abs. Surprised? Let us help you understand why this happens and what's really effective when it comes to sculpting your abs. Ways to Make Your Abs Pop If ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

A new study shows that grip strength cannot be used as a proxy for core muscle endurance in axial spondyloarthritis, ...

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...