Studying one of the simplest animals, Stanford's Prakash Lab uncovered how it folds itself into complex shapes—revealing new ...

IN THE AGE of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk around the neighborhood with a friend for the sake of movement. These feats are now all about ...

Confluence Kombucha founder and owner William Esslinger is bringing home three top honors from the World Kombucha Awards 2025 in Barcelona. Confluence Kombucha was among companies from 39 countries ...

Increasing the number of steps you take every day may slow cognitive decline in older adults who already have biological signs of early Alzheimer’s disease, according to a new observational study. The ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...

Share on Pinterest Do we need 10,000 steps a day to see cardiovascular benefits? A new study finds fewer steps may be sufficient. mrs/Getty Images Past studies show that older women, especially those ...

Marvel Studios’ “Fantastic Four: First Steps” is expected to land on Disney+ in October or mid-November, following its July 25 theatrical debut. The superhero film is still playing in select theaters, ...

Not two hours into my trek through Baby Steps, an open world physics comedy published by Devolver Digital, I walked by a pit. The discovery came just after I’d finally worked up enough skills to keep ...

Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get fewer than 10,000 steps a day and still see all those benefits. An ...

You may not need as many steps as you thought. Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study suggests that just 7,000 could ...