Balance can be defined as the ability to stand on one leg, regain one's center of gravity after losing it, or walk in a ...

Lie on your side with your forearm on the floor and your elbow under your shoulder. Lift your hips off the ground so your body forms a straight line from head to heels. Raise your top leg until it’s ...

This video presents ball juggling training aimed at developing stable and well-controlled movement patterns. The drills are ...

Rui Hachimura is incorporating traditional sumo wrestling workouts into his offseason training in Japan, aiming to enhance ...

This video features ball juggling training focused on improving movement stability. The exercises are designed to develop ...

Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat ...