Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

From paddles to shoes, here's everything you'll need to start. Plus, pro tips to level up your pickleball game.

Are you planning to workout in your home? You may require a few things to begin your workouts. Here are some fitness ...

Tired of the same old gym or home routine? Looking for a dynamic and effective way to work your entire body? We've got the answer! The Fitball, that big colorful ball you see around, is much more than ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Alaya F loves to experiment with her workouts. The social media influencer recently performed a squat on a balance board placed atop a cylindrical roller. To add to the challenge, she also lifted a ...

Core stabilization is important for balance and injury prevention. Strengthening one's core muscles enhances posture, ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or ...

That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll want to swap my planks and push-ups for a standing ab workout. Far from being ...