I've tried all kinds of massage guns, and I've found that the most effective recovery routine involves using simple, ...

This week, Washington Elementary is the host of a fencing program run by Youth Enrichment League (YEL). Kids of any experience level are welcome to participate as long as they ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

The unique influence weightlifting has on your body's ability to burn fat.

What is a vibration plate? Whole-body vibration plates are a form of exercise machine that shakes rapidly when you stand on them.

Here are several recent items that have been recalled at Costco in 2025 -- from pressure cookers to tires and exercise equipment.

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines in the basement at the Valley Points Family YMCA of New Kensington ...

An array of innovative, powered-exercise therapy machines has been installed at a therapy centre. The state-of-the-art equipment at West Berkshire Therapy Centre, which was funded by a grant from The ...

What do fitness trackers do best? The answer seems simple: Fitness wearables are best at monitoring exercise, be it a 10-minute walk around the block or that half marathon you’ve been diligently ...

I commit to giving the device a chance for the next few weeks to see what happens, testing machines from Power Plate (the Rolls-Royce of vibration plates) and Lifepro Fitness.

Prime Day is here, and if you’ve been thinking about upgrading your home fitness setup, now’s the time to act. While a treadmill might not be on your summer radar, the approach of cooler ...