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Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.

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The small size makes it ideal for single portions - think four cookies, a couple of salmon filets or a plate of chips. As well as air fry there's a reheat mode to warm up leftovers too.

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But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

(Pexels) “These foods are nutrient-dense, hydrating and can easily be incorporated into your diet without adding significant calories,” wrote Sahiba in the caption as she noted down 10 food ...