In the foothills of Colorado, winter creates a wide range of (sometimes dangerous) running conditions. The one I like to ...

I ’m a creature of habit—especially when it comes to workout gear. I’ve tried plenty of athletic shoes over the years, but ...

If you have flat feet, also known as fallen or collapsed arches, you’re far from alone. “The majority of the population ...

After all, it can make or break your day, especially if you spend a lot of time on your feet like me. When it comes to ...