The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention recommendations. However, an estimated 50 to 70 million Americans are ...

What are the new YBA codes? Your Bizarre Adventure is an Roblox MMORPG that borrows heavily from a certain anime and manga franchise that needs no introduction. A mainstay on the platform for years ...

Winter's shorter days disrupt circadian rhythms, impacting metabolism and sleep. Research indicates that eating dinner earlier, ideally between 5:30 pm and 7:00 pm, significantly improves blood sugar ...

Most of us have no idea how crucial it is to have a proper gap between the last meal and sleep. But, according to Dr. Jayesh Sharma, one of the prominent oncologists, having sufficient time between ...

Eating one raw garlic clove nightly may improve digestion, boost immunity, reduce inflammation, support heart health, and stabilize blood sugar. Crush before eating for allicin activation. Avoid if ...

Good morning, everybody. Welcome to day 3 of the Eat, Sleep, Play, Shop Conference. I will say it's a bittersweet moment for me as I'm joined here by Leeny Oberg, the CFO of Marriott. And it will ...

Struggling to catch some Zzz’s? Take solace in knowing that you’re not alone: According to the CDC, about 1 in 3 adults in the U.S. report not getting enough sleep on a regular basis. As a dietitian, ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...