Many people will reach for melatonin to convince their body to go to sleep, but it isn't the right option for everyone.

As well as sleeping on and testing the best mattresses of the year, there are a handful of products our writers and editors ...

Hatch cofounders Ann Crady Weiss and Dave Weiss share their must-haves for deep, restful sleep. Shop their top picks, from ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

The potential $880 billion in Medicaid cuts could hurt the finances of nursing homes and lead to reduced services or outright closures, cutting care for the most vulnerable older populations.

Brown, MD, and Victoria Francois, MPH, discuss strategies to address the gap in sleep inequalities affecting Black women.

This doesn't mean you won't want friends and family to visit. They will need somewhere to sleep when they do arrive, and if ...

More symptoms of insomnia and greater use of sleep medication are linked to a higher risk of disability a year later in older adults. The corresponding study was published in Sleep. Evidence suggests ...

The poses in this routine can also be done in a chair, but it’s better to do them ... You can also check at community centers, senior centers, and gyms to find local tai chi classes.

Recent research has revealed a concerning connection between insomnia, the use of sleep medications, and disability among older adults. The study, conducted by researchers at Pennsylvania State ...

They found higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later. Every year a person experienced an incremental increase in ...

Get this new, eco-friendly sleeper chair from Sabai Design for spring. Buy at Sabai Design Like the Sleeper Sofa, the Sabai Design Eclipse Sleeper Chair is crafted with eco-friendly materials ...