Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

In August 2021, University of Chicago Prof. Oeindrila Dube began reviewing data on a first-of-its-kind police training ...

Mostafa Karami demonstrated incredible core strength and endurance by holding the L-sit position for an astonishing 3 minutes and 39 seconds. Trump administration says White House ballroom ...

States held more than $485 million in penalties collected from nursing homes at the start of 2025, according to updated federal data that appears to support nursing homes’ contention that reinvestment ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.