Sit-ups, push-ups and a 1-mile run could become a requirement for Tennessee students under a bill proposed by Rep. Scott ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

With mental health resources in short supply, the traumatized children, wounded veterans and grieving widows turn to ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how back pain doesn't have to follow you into the new ...

He returns to being a head coach after several years as a college assistant ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

A Tennessee lawmaker has filed legislation that would require public schools to administer the Presidential Fitness Test.

I thought I would enjoy attending a private university in Milan. I quickly learned I had made the wrong choice.

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.