This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy movements and steady ...

A 55-year-old woman from Uttarakhand found relief from chronic asthma and allergies through yoga and pranayama at Patanjali.

The upcoming year will refocus your attention on long-term healing and on listening to your body. With the presence of Mars ...

From more obvious changes like sitting down to eat without a screen in sight (yes, your mom told you so) to grounding ...

Woollen pants are a winter essential that combine warmth, and practicality. From fleece-lined joggers to track pants, there’s a style for every winter routine.

Tucked between the rolling peaks of the White Mountains, Littleton, New Hampshire stands as a testament to what retirement should be – affordable, beautiful, and brimming with community. You’ve worked ...

In the year 2026, health will comprise balance in every sense of the word. The conjunction of Mars and Saturn in the ...