In an era of bowl opt outs, Minnesota still finds plenty of reasons to embrace the postseason experience, even when the chase ...

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy movements and steady ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how simple stretches can help us with our core.

Fakahatchee Strand State Park near Everglades City has reopened a boardwalk through ancient cypress forests. The original was ...

This 10-minute yoga session is designed for beginners and focuses on gentle, simple stretches that are easy to follow. With ...

Nearly three-fourths of the country is mountainous, with myriad hiking opportunities for beginners and experts alike.

Learn how Stasher bags — reusable silicone storage bags — can revolutionize how you store food in your kitchen.

Virginia’s best pizza spots serve slices that are more than food, they’re experiences you’ll want to savor again and again.

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

First thing in the morning, nothing hits like a big stretch. But what is it about rolling your shoulders and flexing your upper back that brings stress relief? We finally have an explanation, thanks ...