If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Netflix has partnered with Hybe America and YouTube star Alan Chikin Chow to pick up their scripted K-pop TV series.

As a documentary on Zombie Knives airs on Channel 4 tonight, Mikey Roynon's mum says she'll never get over the fact her son ...

Campers found part of a man's skull in Clocaenog Forest - which borders Denbighshire and Conwy - in November 2015. | ITV News ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Michel Kuka Mboladinga almost become di unofficial poster boy for di Afcon even though e no open mouth tok even one word, ...

A breathtaking cliff path with views of the turbulent sea below has been named the UK's cleanest hiking trail. The Gobbins, a ...

The cliff path has been named the UK's cleanest walking trail by Independent Cottages, featuring spectacular bridges and ...

Patience is making a triumphant return for its second series. The hit detective show, which debuted on Channel 4 last year, quickly ascended the ranks to become one of the broadcaster's most ...

Disney Channel icon Ashley Tisdale recently called out a group of fellow moms for “toxic” behavior — and now Hilary Duff’s husband is getting involved. In a recent essay for The Cut, Tisdale, who rose ...