A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

Peru’s Ella LaBarge had a huge meet in leading Peru to a 129.65-113.35 victory over Beekmantown in Champlain Valley Athletic Conference gymnastics on Tuesday. LaBarge won the competition in the uneven ...

The Local Office on Aging has opened an Outdoor Senior Exercise Area at its Center for Health & Wellness, 4902 Frontage Rd. N.W.

When the pulse is very low, in the low 30s or slower, most experts will recommend treatment even if a person isn't noticing ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

By Benjamin A. Commey Accra, Oct. 14, GNA ‐ Dr Belinda Glover, the Deputy National Coordinator for the Free Senior High School (FSHS), says the school placement ...

This senior Golden Retriever may be slower, but his toss-and-catch skills are still unbeatable. Aging may mean slowing down, ...

The Third Judicial Circuit of Madison County is proud to announce the return of the Honorable Sarah D. Smith, Circuit Judge, ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, ...