Hi there! If you’re here, chances are you’re on a GLP-1 medication like Ozempic, Wegovy, or Mounjaro, and you’re looking ...

Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at ...

These tasty dip recipes contain at least 7 grams of protein per serving, making them ideal for staying energized and ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Staying consistent with your fitness goals means prioritising your protein intake ... Follow for more nutritious recipes and easy lunch ideas! Celebrate the small wins. 🖤 Looking for a fun, low-carb, ...

Although I’m a big believer in balance and don’t want to leave carbs and fat by the wayside, studies have found that a high-protein breakfast ... and many of these recipes are easy to throw ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

In a mason jar, whisk 50 g chia seeds, 2 heaping tbsps vanilla rice protein powder, 28 ml coconut milk, 85 ml vanilla rice milk, 1 tsp vanilla extract, and ½ tsp chai spice blend. Cover and ...

If you're looking for a comforting, nourishing, and warming winter meal for those dark, frosty nights, my easy lentil stew is the perfect choice. Lentils are a great source of plant-based protein ...