Watch Springbok captain Siya Kolisi's intense workout routine featuring surprise guest Roger Federer, showing the dedication behind his world-class performance.

A team of 50 athletes is training at Joint Base Lewis McChord (JBLM) for the 2025 Invictus Games.Walking into the final day ...

Wales great Taulupe Faletau will reappear for the national team for the first time since it last won a rugby test.

He was just excellent to get the fitness and stuff but mainly the footwork while being distracted by the big hitters, trying ...

New Zealand lock Sam Darry will miss the entire Super Rugby season after suffering a shoulder injury at training in a blow for the Blues' title defence.

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

The study aimed to investigate how masculine health-related values measured by the Intentions Masculine Values Scale (IMVS) affect help-seeking behaviours among male elite rugby players. Methods A ...

The 2025 Season Launch Issue! Includes free 36 page Fixture Guide. NB: Rugby League World is NOT available in shops, it is only available direct from us by post (print edition) or digital online ...

EDINBURGH (Reuters) – Scotland’s record try scorer Duhan van der Merwe is back in full training in a boost ahead of the country’s opening Six Nations Championship clash against Italy at Murrayfield on ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...